I'm currently taking a course from Heather Brueggeman on whole foods, and am learning some amazing new techniques to make healthful, vegetarian food for my family. Since humans shouldn't be eating animal products in the volume we do, I've been searching for ways to reduce that volume, although it's not easy since my default is to make a protein, a vegetable side and a starch/whole grain side for meals.
A few of the things I could do to improve my health that I'm not doing right now is to drink more water, eat more seeds and nuts, and exercise. The water and exercise ones are obvious - I drink a lot of water but I'm lactating, so I'm constantly thirsty. Exercise isn't particularly comfortable, for the same reason I'm always thirsty, but walking is something I should be doing more of. The seeds and nuts are a huge part of the new recipes I'm learning, and I am becoming more aware that if you were just a hunter-gatherer, you'd be eating a whole lot more seeds and nuts than I - or my family members - currently do.
Overall, my food philosophy is to try to follow as much as possible what humans developed naturally to eat. To that end, I have no interest in becoming vegetarian, because I don't think it's a choice that matches what the human body needs. But, the corollary is that the meat I eat needs to also be from an animal who ate what they were supposed to be eating - so organic grass-fed cattle, pigs allowed to wallow and root, chickens who could peck for seeds and worms, etc. As far as the plant side of things, I feel like I've been lacking direction and knowledge because of being a plant hater as a child (microwave steamed lima beans will do that to you), but really want to incorporate more whole grains, seeds, and green veggies into my family's diet. I feel like I'm doing relatively well with the root veggies, celeriac and parsnip being two of my new favorites, but I'm hoping that through taking this course, I'll be able to move my family to 80% of our food coming from plant based sources.
Friday, February 17, 2012
Sunday, February 12, 2012
Work in Progress - Parenting a Pre-K to K girl
Here are a few thoughts on the steps my husband and I have taken in trying to ensure our 5 year old turns into a respectful, contributing member of society, and doesn't hate us when it's over.
1) I have heard parents say "pick your battles." This would have been important for my parents to remember, because I resisted at every turn. But, our daughter does not, she acts out as a method of control and doesn't do it that often. So, every battle really is one I'm willing to fight. The few times I've given in during her attention getting battles took days to rectify.
2) Minimal sugar. When she gets a lot of sugar, she turns into evil child. We give her lots of fruit if she wants a treat,and she gets a minimal dessert after dinner, once she's eaten all of her vegetables. After a couple years of this now, the few times we've let her eat as much sugar as she wants, she limits herself.
3) Organic fruits and vegetables. Multiple studies have linked pesticides to developmental problems in children, including autism and ADD/ADHD. This is one I'm not willing to gamble on - she eats something non-organic maybe a couple times a week - this includes her sandwiches, juice, milk, pretty much anything she eats, we're trying for organic, but especially the fruits and vegetables.
4) She cleans her own room (with help). Soon, I'm hoping she cleans her room without help, but she has been taught to clean up after herself since she was able to pick up her own things or reach the counter to put away her leftover dishes/cups. We hope that when she's older, this habit will be ingrained. We hope.
5) TV is limited on school days, and homework and veggies come first. She has been told - and happily regurgitates - that too much TV will turn her brain to mush.
Overall, we're trying to strike a balance between some of the extremes to which we were both subjected as children, in terms of zero sugar or zero TV that led us to binge as adults, and and being completely permissive, which neither of us are in to.
I guess we'll find out in a decade how well this is working for us. For now, we have a (mostly) well-behaved, sweet and cooperative five year old. Let's hope it stays that way... :)
1) I have heard parents say "pick your battles." This would have been important for my parents to remember, because I resisted at every turn. But, our daughter does not, she acts out as a method of control and doesn't do it that often. So, every battle really is one I'm willing to fight. The few times I've given in during her attention getting battles took days to rectify.
2) Minimal sugar. When she gets a lot of sugar, she turns into evil child. We give her lots of fruit if she wants a treat,and she gets a minimal dessert after dinner, once she's eaten all of her vegetables. After a couple years of this now, the few times we've let her eat as much sugar as she wants, she limits herself.
3) Organic fruits and vegetables. Multiple studies have linked pesticides to developmental problems in children, including autism and ADD/ADHD. This is one I'm not willing to gamble on - she eats something non-organic maybe a couple times a week - this includes her sandwiches, juice, milk, pretty much anything she eats, we're trying for organic, but especially the fruits and vegetables.
4) She cleans her own room (with help). Soon, I'm hoping she cleans her room without help, but she has been taught to clean up after herself since she was able to pick up her own things or reach the counter to put away her leftover dishes/cups. We hope that when she's older, this habit will be ingrained. We hope.
5) TV is limited on school days, and homework and veggies come first. She has been told - and happily regurgitates - that too much TV will turn her brain to mush.
Overall, we're trying to strike a balance between some of the extremes to which we were both subjected as children, in terms of zero sugar or zero TV that led us to binge as adults, and and being completely permissive, which neither of us are in to.
I guess we'll find out in a decade how well this is working for us. For now, we have a (mostly) well-behaved, sweet and cooperative five year old. Let's hope it stays that way... :)
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